Want a happier and more content life? Well I have details on how you can achieve that through an amazing book.
Life gets difficult sometimes but it doesn’t have to be like that . We just have to find ways to cope with our issues and keep moving .
Like i mentioned earlier, the book am about to review gets you so much closer towards achieving a happy and content life.
In this review, i will take you through what the book is ,what it talks about,its cost and finally my thoughts about the book.
I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets then,get started on this book’s review:
Name : Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Author: Danny Penman, J. Mark G. Williams, and Mark Williams
Best Place to Buy: www.amazon.com
Genre: Self-help book
Publisher : Piatkus
Publication Date : 5 May 2011
What It Is
This is a book that reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Mark Williams , D Phil, is Emeritus Professor of Clinical Psychology and Honorary Senior Research Fellow at the University of Oxford Department of Psychiatry.
He held previous posts at the University of Newcastle upon Tyne , the Medical Research Council Applied Psychology Unit (now Cognition and Brain Sciences Unit ) in
Cambridge and the University of Wales Bangor , where he founded the Institute for Medical and Social Care Research and the Centre for Mindfulness Research and Practice.
He is a Fellow of the British Psychological Society , the
Academy of Medical Sciences and the British Academy . He was educated at Stockton Grammar School, Stockton-on-Tees , and at St Peter’s College, Oxford .
His research is concerned with psychological models and treatment of depression and suicidal behaviour.
He uses experimental cognitive psychology – in particular investigations into the specificity of autobiographical memory – to help understand the processes that increase risk of suicidal behaviour in depression.
With colleagues John D. Teasdale (Cambridge) and
Zindel Segal (Toronto) he developed
Mindfulness-based Cognitive Therapy (MBCT;
for prevention of relapse and recurrence in depression, and several RCTs have now found that MBCT significantly decreases the recurrence rate in those who have suffered three or more previous episodes of major depression.
Williams is an ordained priest of the Church of England and Honorary Canon of Christ Church Cathedral, Oxford.(Christ Church Cathedral Canons;
DR. DANNY PENMAN is an award-winning journalist and author. He has worked for the BBC and “The Independent “and is a feature and comment writer for the “London Daily Mail”. He holds a PhD in biochemistry and a postgraduate diploma in newspaper journalism. He is coauthor of the bestselling “Mindfulness: An Eight-Week Plan to Finding Peace in a Frantic World”.
Born: 1966 (age 52 years), England, United Kingdom
Mark Williams, PhD , is professor of clinical psychology at Oxford University, UK. He is a fellow of the Academy of Medical Sciences and a fellow of the British Academy. He is author of many books and articles on the psychology of depression and its treatment, focusing on mindfulness-based approaches.
What The Book Talks About
We try so hard to be happy that we end up missing the most important parts of our lives and destroying the very peace that we were seeking.
The real voyage of discovery consists not in seeking out new landscapes but in having new eyes.
Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.
Mindfulness cultivates our ability to do things knowing that we’re doing them.
When you start to feel a little sad, anxious, or irritable it’s not the mood that does the damage but how you react to it.
The effort of trying to free yourself from a bad mood or bout of unhappiness of working out why you’re unhappy and what you can do about it often makes things worse. It’s like being trapped in quicksand the more you struggle to be free, the deeper you sink.
You can’t stop the triggering of unhappy memories, self-critical thoughts and judgmental ways of thinking – but you can stop what happens next. You can stop the spiral from feeding off itself and triggering the next cycle of negative thoughts. You can stop the cascade of destructive emotions that can end up making you unhappy, anxious, stressed, irritable or exhausted.
Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.
Mindfulness meditation teaches you to recognise memories and damaging thoughts as they arise. It reminds you that they are memories.
They are like propaganda, they are not real. They are not you. You can learn to observe negative thoughts as they arise, let them stay a while and then simply watch them evaporate before your eyes. And when this occurs, an extraordinary thing can happen: a profound sense of happiness and peace fills the void.
it is important to keep in mind that there isn’t necessarily a connection between how much you are enjoying the practice and its longer-term benefits. It can take time for the mind to reconnect fully with the body as countless networks in the brain have to rewire and strengthen themselves.
We are capable of directly sensing things like the sounds of birds, the scent of beautiful flowers and the sight of a loved one’s smile.
And we know with the heart as well as the head. Thinking is not all there is to conscious experience. The mind is bigger and more encompassing than thought alone.
Best Place to Buy The Book
The best place I recommend you buy the book is on Amazon. The price there is fair and according to my research, it is the most trusted online store at the moment. It will also be very convenient for you to buy there if you were planning to do more online shopping today.
This is a great book to teach you about life in general.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.