You simply want to know how to quiet your mind and get to sleep, right? You want to get the quickest but still the safest way to sleep faster and better, isn’t it?
Well, there is a solution for that.
I will be showing you how you can get you mind to calm down and stop all the mental chatter that goes on when you close your eyes in bed.
All the flashbacks of the day’s activities and stuff you got into will be brought to rest and you will sleep soundly through the night and wake up a happier person ready to tackle the day ahead.
Before We Get There, A Bit On The Nature of The Mind
The mind of the average person is usually is a state of unrest. From when we are born, our minds have a lot of stuff to do to keep up with the hectic life in this world.
We have to learn how to crawl, to eat, to speak, to move our body parts, learn our native language and so much more. And the main organ of the body that handles all that work is the brain.
All the functions of our bodies are controlled by the brain. So the brain is always multitasking and sending signals to different body parts to keep them working right.
This makes it super active even when we grow up.
When it comes to sleeping, your mind is greatly involved in the release of a sleeping hormone called Melatonin. This hormone helps shut down the body and increase your ability to sleep.
But there are times when this hormone is kept from release by all mental chatter and worries of life. Thus, you find yourself not being able to sleep
How You Alter The State of Mind to Sleep
To be able to sleep, you have to change your mind from the state of mental unrest to complete rest. This way you will make way for Melatonin to play its part and send you to peaceful sleep.
But the problem is, there is no natural way you can use to become peaceful minutes after jumping in bed.
The only known way to calm the mind is meditation. But this may take more than 30 minutes or more to achieve, if you are advanced meditator.
If you are just starting out, you’ll take years to perfect it. This simply confirms the difficulty in naturally calming your mind.
But you can use brainwave entrainment to change your state of mind in minutes, and sometimes seconds.
More About Brainwave Entrainment for Sleep
Brainwave entrainment uses a form of technology based on a principle of the brain known as mimicking.
What happens is, the behavior is studied when a person is in deep sleep. There are waves in the brain that show the different states of mind you are in.
When you are happy, there is a pattern the waves in your brain form. And this applies also to when you are sad, focused, bored meditating, sleeping, creative, and all other states.
When you are asleep, these waves in your mind are captured using an EEG machine which then translates them to wave frequencies that can be played as musical tracks.
Within the tracks, there are sounds like nature sounds or instruments added to make the musical tracks sound natural and entertaining.
When you listen to the tracks, your mind detects the wave frequencies and tries to mimic them.
And when it succeeds, your state of mind is completely changed to being peaceful and then automatically makes you fall asleep. All this happens in minutes or seconds.
The Best Brainwave Entrainment System for Sleep
There are so many systems and supplements out there that claim to help you have no more sleepless nights.
I have personally tried them out and had different experiences with each of them.
But the one system I loved for sleeping is Sleep Salon. It is my #1 recommendation for sleep.
The reason I prefer it is because it has so many options to handle different sleeping and waking problems. To give your a crisp idea of how it works, it has tracks to help you:
• Quiet all the mental chatter (high quality ones)
• Train your mind to sleep
• Reduce anxiety and stress at night
• Wake up well and remain energized for the day
• And many more
The best part which made me love it even more, is that there are different options for musical backgrounds to listen to. Some of them include night nature sounds, classical music, dissociative sleep induction, sleep affirmations, hypnotic sleep suggestions and many more.
You just have to choose one and listen to it while closing your eyes, and they will naturally influence the release of Melatonin and send straight to sleep within minutes. I slept in 5 minutes with them.
Based on the research and testing I have been doing for months now, it is the most in depth sleeping system I have come to know, and love so far. And the good thing is it is only $37 for the whole program. (more than 12 tracks)
When you compare all the great tracks you get and the good quality and effect they induce, you’ll note the price is very cheap.
The other great sleeping program I found which is close to sleep salon but is mixed with other mind states like happiness, attention, creativity and focus, is the brain salon.
But this is a bit more expensive and diverse. Sleep salon is only meant for all sleeping problems while this is for a number of other states. That is why I prefer the former.
Sleep Salon Really Rocks!
This is the ideal system for people who are having all kinds of sleeping problems, including insomnia and sleep apnea. I have been on it for quite some time now and the quality of my sleep keeps getting better everyday.
I am sure you are also going to find it helpful on your first try.
Be sure to let me know how you find it.
If you have any questions, you can always leave them below and I will be more then happy to help you out.