You are struggling with sleeping well at night, right? And this makes you wonder how to improve your sleep quality to be better and faster, isn’t it?
In this post I will show you how you can sleep more soundly through night naturally, without waking up from time to time.
There are many sleep hygiene tips and home remedies you might get out there promising you great results. But always know that your brain is all what you need to work on to get good sleep.
Whether you are not able to sleep due to anxiety, worry, restlessness or any other reason, know that it starts in the brain as sleep is “manufactured” in your brain.
In fact, let’s get right into solving this mystery.
2 Main Reasons You Are Not Having Quality Sleep
There are many reasons why you may not be having restful sleep. But since I cannot list all of them here, most of them can be summed up to 2 main ones.
• Mental Chatter
• Low levels of Melatonin
If you have been trying to get yourself to sleep without any success it means, you are having trouble with one or all of these two main problems.
The specific sleeping problems individuals have may not as a result of them, directly, but they are in a way connected to them.
Most people suffer from the first one, mental chatter. Our minds have a chatty nature which really disrupts our peace of mind and ability to sleep.
But you can never blame the mind given all the tasks it has to perform and the huge responsibility it has of making body coordinations.
It has to send countless signals each day to various parts of the body for your typical day to run as smoothly as you would want.
While it is engaged in so many activities, it is very hard to calm it down quickly as you get to sleep.
That is when the brain goes through the things you did during the day and try to influence your emotions and feelings.
And this explains how you get stressed, anxious or depressed.
When it comes to Melatonin, you should know that this is a hormone that is known to bring about sleep. And it is also released in the brain.
For those who have low levels of Melatonin in the mind, you should boost it with Melatonin supplement, it really helps.
But if you have plenty of it but it can’t be released due to other factors, there is a way you can get it released easily within a couple of minutes.
The Best Solution to These Main Sleep Issues
As you have seen the brain is the main issue here.
You have to go through it to silence the mental chatter and increase the production of the hormone, Melatonin to get you peacefully to sleep.
And the only method that has worked in handling the brain when to comes to sleep, is brainwave entrainment.
This is a method of influencing the brain to do different things or preferably alter the state of your mind.
If you are sad, this method can get you to be happy within minutes. If you are unfocused and unmotivated, it can help you gain sharp focus and mental energy to do any task.
When you are unable to sleep, it can make you sleep within the next 5 minutes.
But you may be wondering how it is able to do that.
Well, the thing is, it uses special audio recordings that sounds like regular music to the ears which influence the state of your mind.
To help you understand it better, there are many kinds of waves in your brain. And when you are deep asleep there is a pattern the waves form to show you are asleep.
When you lack sleep, there is also another pattern that is made to show this.
Now brainwave entrainment captures the patterns of deep sleep using special machines and convert them into the special audio tracks which change the pattern of your brain to deep sleep whenever you hear them playing.
And this action of brain influence happens in minutes, other times in seconds.
How Brainwave Entrainment Solves the 2 Main Issues
This is very easy. When you hear the special tracks playing, your whole mind is involved in listening.
The tracks meant for sleep usually induce the whole state of deep sleep.
When you are sleeping, your mind is usually very quiet and peaceful, and there is a lot of Melatonin released at the time.
The machines that capture the state of deep sleep also capture how the brain waves have been formed when the mind is quiet and the Melatonin is in plenty.
They do it so well that when you listen to the tracks made out of the waves caught by the machines, they influence your mind to be quiet and silence the mental chatter.
They also make your brain to naturally release enough Melatonin to get you to sleep.
So you don’t have to worry about anything as the tracks tackle each problem at its core by changing the brain waves pattern to the needed sleeping pattern.
This method is more effective than taking supplements or other ways as these other techniques stimulate only one part of the brain or body to make you sleep.
This one, on the other hand, works on the whole brain which is the most important factor in sleeping.
Best Brainwave Entrainment Tracks For Sleep
Even though this method is the most effective for bringing the best quality of sleep, not all the special tracks you will find out there will bring those great results.
There are others that use incomplete patterns which bring problems. Others put very strong wave frequencies in the tracks that end up hurting your mind and ears.
So it is important to get the right tracks if you want quality experience and mind changing effect that will be safe and helpful.
I have tried many such sleeping tracks and found only one to be the best for all sleeping problems. That brainwave entrainment track is called Sleep Salon.
It has many tracks to help you with every sleeping issue you may be having and it even shows you how to get the best experience with it.
And that is how you use your mind to get to soundly asleep in minutes or seconds.
If you need any help with this topic, you can always reach me through the comments section and I will be more than happy to help you out.