Self-healing is not at all complicated.
In a few simple steps, you can bring a feeling of peace into your body. You can tune into your energy body and use your thoughts and emotions to change the frequency and flow of your energy.
It is a simple as changing the channel from a negative reporting news channel to your favorite comedy show, and feeling yourself relax with that change.
Your day can move in a new direction that will guarantee you are inviting ease, flow and even “miracles” into your life.
Do you want to heal yourself?If your answer is yes,then ,the book,”How to heal yourself when nobody else can “,is the book for you.
In this review, i will take you through what the book is ,what it talks about,its cost and finally my thoughts about the book.
I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets then,get started on this book’s review:
Name : How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit
Author: Amy B. Scher
Genre: Self-help book
Publisher : Llewellyn Publications
Publication Date : January 8, 2016
What It Is
This is a book that helps you discover areas of imbalance you might not even know you have and easy ways to address them on your healing journey.
Whether you are experiencing physical symptoms and chronic illness or are just feeling lost, sad, full of anxiety, or emotionally unbalanced, this book will show you how to use intuitive self healing to change your life.
It shows you how to achieve complete and permanent healing. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to using energy healing for removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.
After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical: If treating the body alone doesn’t solve the problem, then the body alone isn’t what created it.
Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works.
AMY B. SCHER is the best selling author of How to Heal Yourself When No One Else Can (Llewellyn Worldwide, 2016) and This Is How I Save My Life (Gallery Books at Simon & Schuster, April 2018).
As an energy therapist and expert in mind-body-spirit healing, she is often lovingly referred to as an “accidental guru.” This puts her in the best position to help you with your issues of self healing.
Amy has been featured in major publications including CNN , The Huffington Post ,
Cosmopolitan , The Los Angeles Review of Books, Curve Magazine , The Rumpus and the San Francisco Book Review.
Amy’s inspirational story, down-to-earth approach to healing, and accessible teaching style has been well received by a variety of audiences.
She has presented to groups such as the Department of Psychiatry at Stanford University and teaches at retreats and conferences nationwide. Scher was also named one of Advocate ’s “40 Under 40.”
She lives in NYC with her beautiful wife and two bad cats. Most importantly, she lives by her self-created motto: When life kicks your ass, kick-back.
What The Book Talks About
Since i have mentioned earlier what the book talks about ,lets now delve deeper into the topic of self healing.
Self- healing refers to the things you can do to cause your internal system to function better and heal you faster and more thoroughly.
Self- healing involves behaving wisely, tuning into the true needs of your body, mind, spirit, and soul and making wise choices – to eat the right way, exercise the right way, and get the right amount of sleep. Learn deep relaxation for ten or twenty minutes each day, three times a day if you want even better results.
How to heal yourself:
1.Eat well . Your health starts with what you eat since your body needs vitamins, minerals, and proper nutrition to function at its best. Eat green, leafy vegetables, fruit, whole grains and lean meats. Focus on nutritious sources of protein, carbohydrates, fats, and fiber.
Drink at least eight glasses of water daily.
Make sure you eat at least 40 grams of fiber every day.
Avoid processed food, excess salt, empty calories, and fast food.
2.Get enough sleep. Your body requires a period of rest to heal and rejuvenate itself. When we are awake, the body and the mind are active and busy, using our energy to keep us functioning at this level. However, when we sleep, this energy can be used for healing, instead.
Make it a habit to get at least 8 hours of good quality sleep every night.
Stick to a routine—go to bed at the same time every night.
Keep work and stimulating activities out of your bedroom. Relax and unwind before it’s time for bed.
Stop worrying about what you haven’t finished or what you have to do the next day. Focus on everything you have accomplished that day.
3.Reduce stress. Stress can impair your immune system and make it more difficult for your body to heal and repair itself. When you are sick, ill, or injured, your body needs to focus on repairing the damage instead of working hard to regulate a stressed system.
Avoid stressful activities, places, and people as often as possible. If there is something in your life, such as work or a relationship, that is drawing a lot of your energy and creating a stressful environment, then consider ways of improving or alleviating the source of stress.
4.Exercise. Participating in an enjoyable workout regularly can help alleviate stress and promote wellbeing. Try walking, running, swimming, yoga, tai chi, or other group activities. Stretching is very beneficial for healing and can help you stay flexible and healthy.
5.Relax. Learning to relax is very important for your wellbeing as well as body and mind health. You should practice some form of relaxation every day. Deep breathing exercises can help relax us physically and mentally.
Take a breathing exercise break for at least five minutes throughout the day.
To breathe for relaxation, close your eyes and place one hand over your belly. Inhale through your nose with a slow, deep breath. Feel your abdomen rise as you breathe in. Now, exhale slowly through your mouth, feeling your belly lower.
6 .Take a break. Your usual routine may lead to chronic stress and begin to wear you down. It is good to pamper yourself every now and then by taking a break from the troubles of your daily life. Take time off work to explore a new hobby, vacation in a new place, or just to relax at home. This can help keep stress at bay and allow your body and mind time to focus on overdue self-care and healing.
7.Develop supportive relationships. Focus on the people who love and support your healing, and avoid those who bring you down. Your social support system is important for your self-healing endeavors. Spend time with positive friends and family who make you laugh, trust that you can help heal yourself, and reinforce your goals.
8.Listen to your body. Pay attention to the physical and emotional sensations your body communicates to you. If you feel pain, tightness, nausea or dizziness, then try to find out what is happening to cause the stress response. Consider what you can do to alleviate the stress, such as meditation, expressing yourself creatively, spending time with or talking to someone, laughing, getting a massage, etc. Use your symptoms to change your life for the better.
9.Practice self-hypnosis. The mind may sometimes rebel against direct instructions, so using open suggestions can make the unconscious brain more susceptible to believing an idea. You can offer yourself affirmations based on possibilities or make statements based on facts that are happening and follow those statements with suggestions. When the mind acknowledges that the initial statement is true, it tends to believe the statements that follow.
10.Meditate . Like our bodies, minds need to relax regularly. Meditation can help the body relax, reduce stress and encourage regeneration. The act of meditation positively modifies our responses to stress and encourages a healthy neurotransmitter balance in the brain.Taking a few minutes out of each day to meditate can be very beneficial to your self-healing journey.
11.Love yourself. This is imperative for self-healing because you must be able to care for yourself, be compassionate and value the body and mind that needs healing. Enjoy taking care of yourself instead of allowing self-healing to be another stressful experience. Know that you are worth it.
12.Prayer can be an effective healing method, regardless of your personal religious or spiritual tradition. It allows areas to be accessed that are beyond the analytical mind, relying on trust. It helps you to believe that self-healing is possible and relieves the stress that an illness or injury can cause, especially if the outcome is not certain. Engage in prayer regularly, either alone or with others, to promote healing.
13.Take part in healing circles. Healing circles have been used since ancient times to encourage healing. When group energy is focused on healing an individual, it can bring additional successes in self-healing for you. Surround yourself with people who care about you, those determined to help you heal or multiple practitioners focused on healing.
14.Include supplements as part of your healing regiment. There are many supplements that can help you heal and alleviate symptoms, depending on the issue. You can try herbal remedies, vitamins, or nutritional supplements. Always consult a doctor before you take any supplements.
15.Get massage therapy. Regular massages can reduce stress, pain, and muscle tension. Massage therapists are trained to provide proper massaging techniques. Plus, you will feel great after your massage.
17.Try healing techniques like Qigong. This method may help reduce stress and promote healing and overall health. Take a class or see a provider who can practice the technique on you and show you how to do it properly. You do not have to follow a certain spiritual practice to benefit from these techniques.
Best Place to Buy The Book
The best place I recommend you get How to Heal Yourself When No One Else Can book is on Amazon. The price there is fair and according to my research, it is the most trusted online store at the moment. It will also be very convenient for you to buy there if you were planning to do more online shopping today.
Buy the book from amazon here
This is a really good book. It has practical advice, explanations that are easy to understand, and cheers you on when you need it most.
The author has used all of her techniques to heal herself and others. She is honest, compassionate, and above all else truly wants to help people heal. This book is absolutely worth reading and putting into practice.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.