You might have already heard about HeartMath inner balance? And I think you might have been struggling with stress and you are looking for a way to ease stress. Well, I am pretty sure that is the very reason why you are here to know what HeartMath inner balance is and if it will help you do so. Right?
Well, my HeartMath inner balance review will be giving you every single detail about this system regarding to what it is really about, its functionality, what is included in the HeartMath Inner balance, benefits of using it, how to use it, customer reviews, the cost, free downloads and the discounts that come along with it.
If by any case, you find out that I have not tackled a particular part that you really wanted further clarification about in my review, kindly feel free and ready to ask in the comments below and i will always be more than willing to help you out.
Yes! Let’s dive in the heartmath inner balance review.
Name: HeartMath Inner balance
Best known for: Reducing stress
Rankings: 78 out of 100
What is the HeartMath Inner Balance?
HeartMath’s Inner Balance is a trainer said to have the capability to to help you reduce stress by acting as a digital breathing coach. HeartMath says that the Inner Balance Trainer is intended to not only reduce stress levels and all effects of stress but also has the capacity to help you be in a better position of monitoring mood changes and teach users to focus more on appreciating everything.
This system was created and is owned by HeartMath.
How HeartMath Inner Balance Works?
It is designed uniquely to work with an iPhone, one end of the Inner Balance cable goes into either the Dock or the Lightning connector with the sensor end clipped to the earlobe for readings.
This is particularly a non-invasive and almost non-noticeable way which means that the sensor can be worn for a long period of time. Pulse readings will then be taken from the earlobe and the it will then be taken into the free app that is first downloaded from Apple’s App store.
This device will help you be in a better chance to alter your attitudes so as to be less stressed.
Let’s get deeper now on the HeartMath inner balance.
The science behind the Inner Balance Trainer is based on the emWave Technology which is developed in a way so as to encourage awareness of your heart rhythm pattern.
They believe that learning how to alter your heart rhythm pattern, mostly through deep breathing, can help you so much improve feelings of wellness and promote personal growth and also encourage a more relaxed state.
The Inner Balance Trainer is comprised of the HeartMath sensor and the free Inner Balance App. While clipping a sensor to your earlobe may it’s actually very gentle and you barely feel the clip once it’s on and it doesn’t pull or pinch at all.
When starting with your training session, you will have to choose your mood from a wheel of colored emoticons. You will then start the process of synching your breath along with the expansion and contraction of the rainbow-colored lotus-flower-like wheel, or Breath Pacer, that dominates the screen.
You also have a chance of watching your pulse, or Heart Rate Variability pattern, at the top of the screen and also some simple and short instructions and encouraging statements which will be appearing at the bottom of the screen.
You can also continue the breathing exercise by just tapping the screen to finish your session, where you have the chance to see how you did in the Session Results screen, how long the session was, how long you were in each coherence zone, your coherence over time and an Achievement score for that session.
You also have the chance to be able to record any observations or thoughts about your session
for future reference.
What is Included in the System?
There are also some resources which come along with this product:
• HeartMath Sensor-this is a tiny heart rate sensor that you will clip on your earlobe. It will help you achieve coherence via a guided breathing program.
• A free Inner balance app-controlling this app will involve tapping, with pulse and then a heart
rate variability pattern will be taking over.
Cost, Discount and Free Stuff.
The Inner Balance app is free, but it requires use of a $99 heartrate monitor accessory.
There are no discount or free stuff that come along with it.
Customer Reviews on it.
I had time to see how the users were finding it and I saw most of the people saying they are having a great experience with it.
Although, there are some people complaining that results do not really last for long i think it is still worth a try.
How to Use the HeartMath Inner Balance?
Using this is completely stress free and very simple. First and foremost, you have to download the app, then after you plug the sensor into your iPhone, iPad, or iPod Touch using the 30-pin connector or a Lightning adapter for those using iPhone 5.
You will then clip the sensor comfortably to your earlobe. When using the app for the first time, it will begin with a quick guide overview of the features and the interface is very simple and user-friendly. Then begin to reduce your stress levels.
My Personal Thoughts.
This a great piece of technology very simple and easy to use it is definite win in terms of how it can change your life and assist you control different vices in your life.
It has a very fair cost and superb functionality in terms of how accurate it detects the pulse so i believe this is a product worth trying.
And that is all about the HeartMath inner balance review.
If you have any questions or comments, feel free to pass them over and I will be more than willing and able to help you out.