You want to find out what heal your drained brain book is right?And you want to find out what it really is and how it can help you isn’t it?
Well,this book review will come in handy for you as it will help you know all about it regarding ,what it really is,what it teaches you ,cost and finally my thoughts about this book.
I will try all my best to give you every single detail about heal your drained brain and if by any chance i don’t tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .Agreed?
With that said,lets now get to heal your drained book review.
Name: Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
Best Place to Buy: www.amazon.com
Author : Mike Dow
Publisher : Hay House, Inc
Publication Date: February 6, 2018
Pages : 368
Genre: Diet Book
What It Is
This is a book that provides you a plan designed to help you naturally balance your brain.
Dr . Mike explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained.
He offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness.
Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.
Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and New York Times bestselling author of The Brain Fog Fix, Healing the Broken Brain, and Diet Rehab.
His books have been published in several different languages and are bestsellers in Europe and Asia.
He has hosted several hit television series and served as a go-to expert in relationships, brain health, addiction, and mental illness. He can currently be heard weekly on Hay House Radio’s The Dr. Mike Show.
Inspired by his brother who suffered a massive stroke when he was just 10 years old, Dr. Mike made it his personal mission to help others in their quest for health and happiness.
Dr. Mike’s expertise and warmth helped him become America’s go-to therapist, hosting a number of hit shows like E!’s Sex with Brody, VH1’s Couples Therapy, TLC’s Freaky Eaters, LOGO’s That Sex Show, Investigation Discovery’s My Strange Criminal Addition, and TLC’s My 600-lb Life Reunion.
He has also been featured as LaToya Jackson’s therapist on OWN’s My Life with LaToya and has been featured as the therapist for The Bachelor’s Ben and Lauren’s therapist on their Freeform spinoff. His forth book, Heal Your Drained Brain, will be published in February 2018.
What The Book Talks About
This book offers you the following lessons if you suffering from brain drain.
Your brain is being drained every day by stress, life, etc
The 3 subtypes of brain drain
Adrenaline, also known as adrenalin or
epinephrine, is a hormone , neurotransmitter, and medication.
Epinephrine is normally produced by both the adrenal glands and certain
It plays an important role in the fight-or-flight response by increasing blood flow to muscles, output of the heart, pupil dilation , and blood sugar .
It does this by binding to alpha and beta receptors .
It is found in many animals and some single cell organisms .
Norepinephrine ( NE ), also called noradrenaline ( NA ) or noradrenalin , is an organic chemical in the catecholamine family that functions in the brain and body as a hormone and neurotransmitter.
The name “noradrenaline”, derived from Latin roots meaning “at/alongside the kidneys”, is more commonly used in the United Kingdom; in the United States, “norepinephrine,” derived from Greek roots having that same meaning, is usually preferred.
“Norepinephrine” is also the
international nonproprietary name given to the drug .
Regardless of which name is used for the substance itself, parts of the body that produce or are affected by it are referred to as noradrenergic .
The general function of norepinephrine is to mobilize the brain and body for action.
Norepinephrine release is lowest during sleep, rises during wakefulness, and reaches much higher levels during situations of stress or danger, in the so-called fight-or-flight response .
In the brain, norepinephrine increases arousal and alertness, promotes vigilance, enhances formation and retrieval of memory, and focuses attention; it also increases restlessness and anxiety.
In the rest of the body, norepinephrine increases heart rate and blood pressure , triggers the release of glucose from energy stores, increases blood flow to skeletal muscle, reduces blood flow to the gastrointestinal system, and inhibits voiding of the bladder and gastrointestinal motility .
Cortisol is a steroid hormone , in the glucocorticoid class of hormones.
It stimulates gluconeogenesis (the formation of glucose), and activates antistress and anti- inflammatory pathways. Cortisol also plays an important, but indirect, role in liver and muscle glycogenolysis , the breaking down of glycogen to glucose-1- phosphate and glucose.
The book provides you with the following diet guidelines for a healthy brain :
Look for vitamin enriched foods that contain omega 3 and vitamin C. They manufacture GABA and serotonin, which bring cortisol (i.e. stress) levels down.
Eat the right foods and exercise at the right time. This will bring “feel good” neurotransmitters to the brain.
Avoid heavily processed foods and sugar. This actually shrinks your brain and eating less carbs is one way to reverse the shrinking. Opt for a sweet potato instead of bread, for example.
Eat seven servings of whole fruits and vegetables every day
Eat probiotic rich foods and pair them with prebiotic foods, like onions and garlics.
Drink a lot of probiotic boosters such as green tea, coffee and red wine.
Consume Omega 3 superfoods such as low mercury seafood, walnuts, and flaxseeds.
Turn your phone on airplane mode an hour before bedtime so you won’t be tempted to look at it.
Cost will vary depending on where you purchase the book ,on amazon though the book costs .
Buy New 18.46
Buy Used 16.17
I think this is a good book since it has been written by a professional and also guides you on a diet that you need to adapt for a healthy brain.
However my concern is that there are many good, applicable strategies although a few appear to be unrealistic and impossible.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.