You want to find out what grain brain book is right?And you want to find out what it really is and how it works isn’t it?
Well,my grain brain book review will come in handy for you as it will help you know all about it regarding ,what it really is,what it talks about,lesson it provides you with,diet recommendations ,cost and finally my thoughts about this book.
I will try all my best to give you every single detail about grain brain book and if by any chance i don’t tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .Agreed?
With that said,lets now get to the grain brain book review.
Name: Grain Brain Book
Author: David Perlmutter
Cost: depends where you purchase it from
Genre: Diet Book
Rating : 7/10
What It Is
Grain brain is a book that educates you on the danger of consuming carbohydrates because they are destroying your brain.
As the book puts it,not just unhealthy carbohydrates but even healthy ones like whole grains can cause health issues such as dementia,ADHD,anxiety, chronic headaches and even depression.
Grain Brain shows that the fate of your brain is not in your genes, it’s in the food you eat.
Dr. Perlmutter the author, explains what happens when your brain encounters common ingredients in fruits and bread, how statins may be erasing your memory, why a diet high in “good fats” is ideal, and how to spur the growth of new brain cells at any age.
Dr. Perlmutter’s 4-week plan will show you how to keep your brain healthy and sharp while reducing your risk of getting neurological disease without drugs.
Featuring a blend of research, real-life stories of transformation and accessible, practical advice, grain brain teaches you how to regain wellness, and enjoy lifelong health and vitality.
Since its publication, Grain Brain has reached #1 on multiple Best Seller lists, including those from The New York Times , Wall Street Journal , and USA Today.
Grain Brain is now published in multiple languages and is available in 20 countries across the globe, including
Spanish , German , French ,
Hungarian , Italian , Mandarin and Japanese.
The author,David Perlmutter, MD, is a practicing neurologist and Fellow of the American College of Nutrition.
He is also somewhat of a medical celebrity in the US, with a regular slot on the The Dr. Oz Show, and appearing on 20/20, Today, Good Morning America, and The Early Show.
LESSONS FROM GRAIN BRAIN BOOK
Grain brain book gives you lessons with an aim of helping you take care of your brain this lessons include:
The origin of brain disease is mainly dietary,
numerous neurological afflictions often reflect the mistake of consuming too many carbohydrates and too few healthy fats.
Cholesterol isn’t unhealthy because your body regulates it, depending on your intake.
Cholesterol protects the brain, which consists of more than 70% fat: low-fat and low-cholesterol diets .
Cholesterol is only harmful when it’s oxidized, which happens when eating a high-carb diet.
With the right diet, your body can possibly create more neurons, which makes you smarter.
Sleep has a huge impact on leptin levels, which in turn control your hunger.
Dementia and many other brain diseases are not inevitable,nor are they generic rather they are directly and powerfully linked to a diet high in sugar and grains.
Gluten sensitivity causes inflammation and that it manifests itself not only in the gut, but in the brain.
This could be as a simple headache or migraine, or more sinister neurodegenerative diseases. This book strongly recommends everyone stops eating gluten immediately, regardless of apparent symptoms.
Dr Perlmutter promises that grain brain book can help in any of the following:
ADHD,chronic stress,anxiety,chronic headaches,depression,diabetes,anxiety,foxus and concentration problems,inflammatory conditions and diseases including athritis,insomnia,intestinal problems,memory problems,mood problems,overweight and obesity issues,Tourette’s syndrome .
This book also advocates on the importance of removing added sugars from your diet in order to improve your health in general.
DIET FOOD RECOMMENDATIONS IN GRAIN BRAIN BOOK.
This diet is for both the old and the young, including women who plan to become or who are pregnant.
This diet has a lot of information i would recommend that you get yourself a copy and read the whole diet section as its very lengthy thats why i cannot give you everything however,i will point out what they have stated that you should avoid.
Foods to avoid according to Grain Brain Book:
Gluten grains – barley, kamut, rye, spelt, triticale, wheat (and wheat germ)
Oats and oat bran (unless certified gluten-free)
Grains cracked or made into flour – bulgur (and tabbouleh), farina, graham flour, semolina
Pasta, couscous, noodles – including whole-grain and whole-wheat forms
Breads and breadcrumbs, including matzo
Pastries and baked goods
Meat and dairy with gluten – blue cheeses, hot dogs, ice cream, imitation crabmeat, imitation bacon and other imitation meats, meatballs, meatloaf, processed cheese (e.g. Velveeta), sausage.
Other foods with gluten – baked beans (canned), breaded foods, cold cuts, energy bars, French fries (often dusted with flour before freezing), fried vegetables/tempura, fruit fillings and puddings, roasted nuts, seitan, soups, trail mix, veggie burgers
Drinks/beverages with gluten – beer, chocolate milk (commercially prepared), flavored coffees and teas, instant hot drinks, non-dairy creamer, root beer, vodka, wheatgrass, wine coolers.
Pantry and condiments with gluten – bouillon/broth (commercially prepared), egg substitute, gravy, ketchup, malt/malt flavoring, malt vinegar, marinades, mayonnaise, salad dressings, soy sauce, teriyaki sauce, syrups.
Ingredients that are often code for gluten: amino peptide complex, Avena sativa, brown rice syrup, caramel color (frequently made from barley), cyclodextrin, dextrin, fermented grain extract, Hordeum distichon, Hordeum vulgare , hydrolysate, hydrolyzed malt extract, hydrolyzed vegetable protein, maltodextrin, modified food starch, natural flavoring, phytosphingosine extract, Secale cereale , soy protein, tocopherol/vitamin E, Triticum aestivum , Triticum vulgare , vegetable protein (HVP), yeast extract.
Processed “gluten-free” foods
Watch out for foods marked (and marketed) “gluten-free” – some of these foods are fine because they never contained gluten to begin with, but many are labeled as such because they have been processed, e.g. their gluten has been replaced by another ingredient such as cornstarch, cornmeal, rice starch, potato starch, or tapioca starch, all of which raise blood sugar enormously; also trace amounts of gluten can remain
Be extra cautious about gluten-free sauces, gravies, and cornmeal products – e.g. tacos, tortillas, gluten-free cereals, and corn chips
Starchy vegetables such as corn, potatoes, sweet potatoes, yams.
Non fermented soy foods such as tofu and soy milk.
Processed foods made with soy (look for “soy protein isolate” in the list of ingredients) – avoid soy cheese, soy burgers, soy hot dogs, soy nuggets, soy ice cream, soy yogurt.
Soy sauce containing gluten – although some naturally brewed soy sauces are technically gluten-free, many commercial brands have trace amounts of gluten – if you need to use soy sauce in your cooking, use tamari soy sauce made with 100% soybeans and no wheat.
Fruit products with high sugar levels such as fruit juices.
Dried fruit (although dried blueberries and cranberries are included in a recipe, and prunes are listed to eat in limited quantities)
Processed fats and oils
Margarine, vegetable shortening, trans fats
Any commercial brand of cooking oil, even if they are organic – soybean oil, corn oil, cottonseed oil, canola oil, peanut oil, safflower oil, grapeseed oil, sunflower oil, rice bran oil, wheat germ oil, vegetable oil.
“Fat-free” and “low-fat” foods
Packaged foods labeled “fat-free” or “low-fat” (unless they are authentically so and within the protocol, such as water, mustard, and balsamic vinegar).
Processed carbs, sugar, and starch
Savory – chips, crackers, cookies, pastries, muffins, pizza dough.
Sweet – cakes, doughnuts, sugary snacks, candy, energy bars, ice cream, frozen yogurt, sherbet, jams, jellies, preserves.
Drinks/beverages – sports drinks, soft drinks, soda (diet or regular)
Pantry – chutney, ketchup, processed cheese spreads, cornstarch, cornmeal, rice starch, potato starch, tapioca starch.
Natural sweeteners, including agave, honey, maple syrup (stevia is allowed in moderation)
Processed sweeteners, including corn syrup, sugar (white and brown).
The one place i got the cost of this book is at Amazon.
New book will cost you $ 15.12 prime and free shipping on orders over $25.
Note: it is available at a lower price from other sellers that may not offer free prime shipping.
You can also buy it when it is used but in good condition at $ 11.95 .
My Thoughts About This Book
I love this book because it is a well written book backed by research.
However, i have some concerns about like how it strongly lays emphasis on intake of carbohydrates as being a major cause of brain damage.
This so confusing because we all know lack of the same would also have health implications on us.
My other concern is his stand on whole grains whileas whole grains have been proven to be beneficial in maintaining a healthy weight.
According to me, most of what he says in this book is oversimplified and encourages removing important food groups from the diet.
Many people have had brain disorders but i really don’t feel that it should be blamed entirely on diet.
That is just my stand on this book.
Feel free to leave in your questions as well as your comments.
I hope you found this review useful to you.