You want to know more about the gaba supplement, right? You want to get a thorough description of it and where to buy the best bottle of it that will help you with sleep, anxiety, bodybuilding and all other benefits, isn’t it?
Well, my brief gaba supplement review will be addressing deep aspects of it like what GABA really is, how it works, benefits, side effects, dosage, where best to buy it, and even user reviews of people who have been using it.
I believe this review will be of great help to you. If you got any questions about this supplement, leave them in the comments below and I will be on them soon as as I see them. Okay?
Perfect! Let’s get rolling!
Best Place to Buy: www.AbsorbYourHealth.com
Servings: 100 capsules per bottle
Guarantee: 100% Money Back Guarantee
Overall Ratings: 90 out of 100
What is GABA?
This is a supplement that has been widely known for reducing anxiety, boosting mental focus, for boosting the growth hormone which helps in bodybuilding, and for good sleep. While people think this is a really effective supplement, there is more to it than meets the eye.
But before we get there, I would like you to know that GABA is actually a neurotransmitter in the brain, meaning it is used in the brain to send nerve signals between neurons.
This neurotransmitter shows quite some abilities in regulating your moods and keeping your mind powered up.
But, even though it shows these great capabilities, GABA is not really able to give powerful effects since it is not able to cross the brain barrier into the brain, especially when it is ingested by mouth, as it happens.
But it has links to the parasympathetic nervous system which it uses bring down anxiety, though not entirely.
So, it is great but it’s not the best supplement for anxiety out there.
L-theanine makes a great alternative for treating anxiety. But when it comes to bodybuilding, stress relief, boosting your cognitive performance and sleeping, it is really something you should consider.
Another name for GABA is Gamma Aminobutryic Acid.
Where to Buy The Best GABA Supplement
You will find GABA supplements in many stores out there but the one I recommend buying from is Absorb Your Health. This is one of the most reputable stores when it comes to mind, body and spirit supplements.
Personally, I use them for brain power supplements and I have to admit that their products are the best. I’ve been on some of their supplements like adrafinil, aniracetam (my favorite nootropic) and others for a good while now, and I have not seen anything to complain about them, up until now.
Also, they have the best quality products since they add other great ingredients which top up the quality that most other stores don’t. They also offer low prices and will give free shipping for orders above $75.
What made me like them for this particular product is that they are selling GABA for $12.99 for a one time purchase, and just $11.99 for an auto renewal delivery.
Meaning, you will be saving if you are to get it every month. This is something I know many other stores don’t give.
They will ship within the United States, to Australia, New Zealand, UK, Canada and anywhere else in the world. Moreover, if you want wholesale prices for bulk purchases, they will give you that too.
You can also get the same Absorb Health bottle of GABA supplement on Amazon. So if you would like to buy it from Amazon instead, you can easily do it.
I always recommend using Amazon to buy Absorb health supplements when you are shopping for other products there as well, but the supplements alone as it can be very expensive, compared to buying from the main website.
How it Works
GABA comes from two places, vitamin B6 and from Glutamate, which is an amino acid. This supplement is also an amino acid but there is a twist about it.
GABA doesn’t usually work as other amino acids do, that is, taking part in building the block for proteins. It works quite differently by controlling the activities of other neurotransmitters in the brain and keep them from getting influenced by stimulation from outside the brain.
It is the major inhibitor in the brain and works towards making the brain controlled within itself.
It is also known to boost the quantity of alpha waves in the mind which then translates to increased cognitive focus and smoothness in mental performance.
Also, it is responsible for producing the growth hormone which helps in building muscle cells for people who are into bodybuilding. That is why you will find most bodybuilders taking it.
Other functions it is associated with are bringing calmness, adequate sleep and rest, by controlling noradrenaline and adrenaline which would bring about insomnia, restlessness and petulance when in low quantities in the body.
When GABA itself is insufficient levels, you are likely to notice uneven patterns of sleeping, anxiety, a lot of stress and depression.
And since it is not able to cross the blood brain barrier, which protect the brain tissues from mixing with blood, this supplement can’t be taken up in the brain as such.
That is why it is ineffective in bringing down anxiety, although it does bring peace to the parasympathetic nervous system, which also reduces anxiety to a certain level.
GABA Customer reviews
I also had time to see what some of the users were saying about it, and I was happy to see that they had a good experience with it. People who used it for improving their sleep, fitness, and for their minds reported really great results.
Actually, if you take a look at the reviews stats below, you will see that people who gave it 4 and 5 star ratings are many, compared to the others.
It simply means many people loved it.
So you should also be confident that it will work great for you too. But I’m sure you’ve also noticed some few poor ratings. Firstly, there is no perfect product out there.
Some people will always complain about a product no matter how effective it is. The other thing, I noticed that most people who complained hadn’t seen doctor before using it.
And most had other health issues, and others were on other medications, that is why they didn’t find it any helpful. So, to be safe, I would urge you to get a doctor’s approval first before you use it.
The listed benefits of GABA include:
• Improving your sleep
• Helping in production of more muscle cells in the body
• Reducing stress and depression
• Boosting your mental abilities
• Regulating other neurotransmitters in the brain
The recommended dose is 3g to about 5g each day. You are allowed to have the whole dose all at once but it would be best to take it in little doses from time to time to keep its effect going through the day, and to keep you powered.
I recommend you take 2 doses of 500mg gaba in the morning, in the afternoon and in the evening.
To avoid getting indigestion, be sure not to mix this supplement with any source of protein.
And for those who want to take it for growing muscle cells and loosing weight, you are advised to take it about 2 hours before you go to bed.
So far no set side effects have been found in people who use GABA. This means it is generally safe to use. But there are folks who have noticed uneven patterns of breathing and rates of heartbeats which only last for seconds and then go away.
Also, others have noticed that they were extremely relaxed that it would have been hazardous for them to have driven in that state.
Do note that taking GABA together with alcohol as well as other supplements that boost GABA in the body like phenibut can pose a great risk to your health.
And that is pretty much it for the famous GABA supplement.
If you have any questions about this supplement or other related topics, I’d be happy give you answers. Simply leave them below to get the discussion going.