You want to find out what David Perlmutter Brain maker is right?And you want to find out what it really is and how it works isn’t it?
Well,my David Perlmutter Brain Maker review will come in handy for you as it will help you know all about it regarding ,what it really is,what it talks about,diet it provides you with,cost and finally my thoughts about this book.
I will try all my best to give you every single detail about David Perlmutter Brain Maker and if by any chance i don’t tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .Agreed?
With that said,lets now get started with the David Perlmutter Brain Maker review.
Name: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for life.
Author: David Perlmutter
Publisher:Little, brown book
Cost: depends where you purchase it from
Genre: Diet Book
Rating : 7/10
What It Is
This is a book that focuses on nourishing gut bacteria for a healthier body and brain.
The book recommends the following for a healthier body and brain:
*Eat a diet high in prebiotics, probiotics, fermented foods, low-carb foods, gluten-free foods, and healthful fat.
*Limit starchy foods.
*Avoid gluten, sugar (especially fructose), processed foods.
According to the book our intestinal organisms participate in a wide variety of physiologic actions, including immune system functioning, detoxification, inflammation, neurotransmitter and vitamin production, nutrient absorption, signaling being hungry or full, and utilizing carbohydrates and fat.
The microbiome affects our mood, libido, metabolism, immunity, and even our perception of the world and the clarity of our thoughts.
It helps determine whether we are fat or thin, energetic or lethargic.
Everything about our health how we feel both emotionally and physically depends on the state of our microbiome.
There is a lot you will learn in this book all towards a healthy you.
David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition.
He is the recipient of the Linus Pauling Award and the author of the New York Times bestsellers Brain Maker, Grain Brain, and The Grain Brain Cookbook, as well as The Better Brain Book, and Raise a Smarter Child by Kindergarten.
He lives and practices in Naples, Florida.
What This Book Talks About.
This is books uncovers the powerful role of gut bacteria in determining your brain’s health.
Brain Maker details the complex microbiome that lives in the human gut and how it affects the brain.
As the book explains, gut bacteria account for 90% of all the cells in your body.
We evolved with them, and they evolved with us. They’re as much a part of you as your heart and your liver, and nearly as important.
Take good care of them, and they’ll take good care of you.
The book purports to offer groundbreaking preventative measures and treatments for allergies, autism, Alzheimer’s,
ALS, dementia, Parkinson’s, and cancer.
Diet Recommendations Provided in This Book.
This diet focuses on six essential keys
1.Foods to eat according to Brain Maker.
Eat a low-carb, high-fat, high-fiber diet to support the microbiome
Ideal meal: a sizeable portion of vegetables (2/3 of your plate) and about 3-4 ounces of protein
Choose organic wherever possible
Fast every season / intermittent fasting, as discussed in Grain Brain
Low- and moderate-carb vegetables, e.g. alfalfa sprouts, artichoke, asparagus, avocados, bell peppers, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chard, collards, cucumber, daikon, eggplant, endive, fennel, garlic, ginger, green beans, Jerusalem artichokes, jicama, kale, leafy greens, leek, lettuce, mushrooms, onions, parsley, pumpkin, radishes, scallions, shallots, spinach, squash, tomato, turnip, watercress, water chestnuts, zucchini
Fermented vegetables, e.g. kimchi, fermented pickles, fermented sauerkraut, other fermented vegetables (pickled in brine, not vinegar)
Foods rich in probiotics – 12 gram-per-day minimum: acacia gum (or gum arabic), raw asparagus, raw chicory root, raw dandelion greens, raw garlic, raw Jerusalem artichoke, raw leek, raw onion, cooked onion.
c)Herbs and spices
No restrictions on herbs and seasonings (but be mindful of packaged products that may have been made at plants that process wheat and soy)
Herbs, e.g. bay, cilantro, dill, mint, parsley
Spices, e.g. allspice, chili powder, cinnamon, cloves, coriander, ginger, juniper berries, mustard seeds, black pepper, salt (preferably Himalayan pink salt), star anise.
Wild fish, e.g. black cod, grouper, herring, mahimahi, salmon, sardines, trout
Shellfish and mollusks, e.g. clams, crab, lobster, mussels, oysters, shrimp
Grass-fed, antibiotic-free, organic meat, e.g. beef, bison, lamb, liver, pork, veal
Pastured organic fowl / poultry, e.g. chicken, duck, ostrich, turkey
Fermented meat, fish, and eggs
Dairy and non-dairy equivalents
Fermented dairy, e.g. kefir, live-culture sour cream, live-cultured yogurt (unsweetened, no artificial sweeteners or flavors)
Whey from fermented dairy
Non-dairy equivalents e.g. coconut kefir, coconut yogurt
Cheeses (except for blue cheeses).
Vegetable fats, e.g. extra-virgin olive oil, sesame oil, coconut oil
Animal fats, e.g. grass-fed tallow and organic or pasture-fed butter, ghee
Nuts and seeds
Nuts including coconut
Seeds, e.g. chia seeds, flaxseed, pumpkin seeds, sesame seeds, sunflower seeds.
Fermented beverages, e.g. kombucha, water kefir.
h)Pantry and condiments
Condiments – gochugaru, mustard, horseradish, tapenade, and salsa if they are free of gluten, wheat, soy, and sugar
Raw cider vinegar
Natural anchovy paste
Cultured condiments, e.g. lacto-fermented mayonnaise, mustard, horseradish, hot sauce, relish, salsa, guacamole, salad dressing, fruit chutney.
2.Foods to use in moderation according to Brain Maker.
“Moderation” means eating small amounts of these ingredients once a day or, ideally, just a couple times a week.
Cow’s milk and cream: Use sparingly in recipes, coffee, and tea.
Beans, lentils, peas (note that the book says “exception: chickpeas (hummus is fine)” – we take that to mean that you don’t have to have it in moderation, but that’s unclear)
Fermented soy, e.g. tempeh – presumably miso and natto are also okay, although they’re not listed in this book.
g. amaranth, buckwheat, millet, oats (make sure any oats you buy are truly gluten-free), quinoa, rice (brown, white, wild), sorghum, teff.
Chocolate – presumably should be at least 70% cocoa per Grain Brain.
Whole sweet fruit
Berries are best; be extra cautious of sugary fruits such as apricots, mangos, melons, papayas, plums (or prunes), and pineapples.
Tea and coffee
Canned, processed, and prepared foods.
3)Foods to avoid according to Brain Maker
This book is pretty unspecific about foods to avoid, apart from gluten and fructose.
This book costs the following according to Amazon.
Prime and free shipping on orders above $25 .
A gift wrap is also available.
I think this is a good book since it has been written by a professional and also guides you on a diet that you need to adapt for a healthy you.
However my concern is that the book is a bit wordy also,there are many good, applicable strategies although a few appear to be unrealistic and impossible.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.