You are looking for a book that can help you stay happy and you have heard about the 10 percent happier bookand you want to know more about it right?
Staying happy is very important and its equally important to keep ourselves happy regardless of the problems we have in order to avoid some lifestyle disorders.
Well,do not worry because i will give you all the details on how you can stay happy by getting tips from the book 10% happier.
I will take you through what it is, what it talks about,its cost and lastly my thoughts about it.
I will try all my best to give you every single detail about this book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets get started on the 10 percent happier book review
Name : 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
Author: Dan Harris
Best Place to Buy: www.amazon.com
Genre: Self-help book
Publisher: It Books
Publication Date: March 11, 2014
What It Is
This is a book that teaches you to discover a way to get happier that is truly achievable.
IHarris states that the issue that prompted his self-examination, which led him to write the book, was an on-air panic attack on June 7, 2004.
In the book, Harris recounts how—with the help of various mental health professionals, religious leaders, self-help gurus, and news industry mentors—he stopped using drugs (cocaine and Ecstasy), discovered the benefits of meditation, and resolved the apparent conflict between meditation-induced equanimity and the aggressive competitiveness required for success as a TV-news journalist.
After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
Daniel B. “Dan” Harris (born July 26, 1971) is a correspondent for ABC News , an anchor for
Nightline and co-anchor for the weekend edition of Good Morning America .
He is a 1993 graduate of Colby College in Waterville, Maine , Harris began his career as an anchor for
WLBZ in Bangor, Maine .
Harris joined ABC News in 2000. He anchored
World News Sunday from 2006 to 2011 and frequently anchors World News , ABC World News Tonight weekend editions and Nightline.
He is also a frequent contributor to World News . He also anchored ABC’s coverage of Hurricane Katrina in September 2005.
In October 2010, he was named the new co-anchor for the weekend edition of Good Morning America , succeeding Bill Weir .
In October 2013, he was named a co-anchor for Nightline, succeeding Bill Weir .
Harris has reported on a series of events such as the mass shootings in Newtown, Connecticut, Aurora, Colorado and Tucson, Arizona, and has covered various natural disasters from the earthquake in Haiti to Myanmar to New Orleans.
He has also reported on combat in Afghanistan, Israel, Gaza and the West Bank, and has made six visits to Iraq.
Domestically, Harris has led ABC News’ coverage of faith, with a particular focus on the evangelical movement.
He scored one of the first interviews with former pastor
Ted Haggard after his sex and drugs scandal.
In 2013, he covered the papal conclave at Vatican City , which elected Pope Francis .
In 2012, Harris anchored ABC News Digital’s debate coverage for the presidential election .
In 2014, he covered the shootings on Parliament Hill in Ottawa and the opening of One World Trade Center in New York.
In addition to those events, Harris has also covered stories on exotic animals such as
tigers , lions , clouded leopards and various types of lemurs .
Harris has been honored several times for his journalistic contributions.
He received an Edward R. Murrow Award for his reporting on a young Iraqi man who received the help he needed in order to move to America, and in 2009 won an Emmy Award for his “Nightline” report, “How to Buy a Child in Ten Hours.”
A graduate of Colby College in Waterville, Maine, Harris also holds honorary doctorate degrees from Colby and Massachusetts College of Liberal Arts.
What The Book Talks About
Lessons from the book:
Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress.
When you have one foot in the future and the other in the past, you piss on the present.
What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.” In the Buddhist view, you can’t control what comes up in your head; it all arises out of a mysterious void. We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.
There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.
Striving is fine, as long as it’s tempered by the realization that, in an entropic universe, the final outcome is out of your control. If you don’t waste your energy on variables you cannot influence, you can focus much more effectively on those you can. When you are wisely ambitious, you do everything you can to succeed, but you are not attached to the outcome—so that if you fail, you will be maximally resilient, able to get up, dust yourself off, and get back in the fray. That, to use a loaded term, is enlightened self-interest.
pursuit of happiness becomes the source of our unhappiness.
Everything in the world is ultimately unsatisfying and unreliable because it won’t last.
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
Marturano recommended something radical: do only one thing at a time. When you’re on the phone, be on the phone. When you’re in a meeting, be there.
Set aside an hour to check your email, and then shut off your computer monitor and focus on the task at hand.
Another tip: take short mindfulness breaks throughout the day. She called them “purposeful pauses.” So, for example, instead of fidgeting or tapping your fingers while your computer boots up, try to watch your breath for a few minutes.
When driving, turn off the radio and feel your hands on the wheel. Or when walking between meetings, leave your phone in your pocket and just notice the sensations of your legs moving. “If I’m a corporate samurai,” I said, “I’d be a little worried about taking all these pauses that you recommend because I’d be thinking, ‘Well, my rivals aren’t pausing. They’re working all the time.’ ”
“Yeah, but that assumes that those pauses aren’t helping you. Those pauses are the ways to make you a more clear thinker and for you to be more focused on what’s important.
She nailed the method for applying mindfulness in acute situations, albeit with a somewhat dopey acronym: RAIN. R: recognize A: allow I: investigate N: non-identification
Mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.
According to the Buddha, we have three habitual responses to everything we experience. We want it, reject it, or we zone out. Cookies: I want. Mosquitoes: I reject. The safety instructions the flight attendants read aloud on an airplane: I zone out.
Mindfulness is a fourth option, a way to view the contents of our mind with nonjudgmental remove.
Kindly read the book to discover more on how to stay happy.
This book will cost you this much according to amazon.
Buy New – $ 8.69
Buy Used – Acceptable $ 8.18
You can purchase the book on other platforms.
This is a great book with so much to teach you about life in general.
Requires a lot of concentration when reading it and therefore you should take your time with it to get the most out of it
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.