I know you have heard about this book and you want information on it.Right?
You want to find out what it is and what it can do for you. Well, you are at the right place because i am here for you.
I will take you through what it is, ,a brief summary of the book, cost and my thoughts about the book.
I will try all my best to give you every single detail about brain rules for aging well and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets now get started on the brain rules for aging well book review:
Name : Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
Best Place to Buy: www.amazon.com
Author: John Medina
Genre: Self-help book
Publisher : Pear Press
Date : October 3, 2017
What It Is
Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style.
in Brain Rules for Ageing Well Dr.Medina shares how you can make the most of the years you have left. In a book destined to be a classic on ageing, Medina’s fascinating stories and infectious sense of humour breathe life into the science.
Your Aging Brain, is organized into four sections, each laying out familiar problems with surprising solutions.
First up, an overview: looking under the hood of an aging brain as it motors through life. The second part focuses on the feeling brain, using topics ranging from relationships and stress to happiness and gullibility to illustrate how our emotions change with age.
The third focuses on the thinking brain, explaining how various cognitive gadgets such as working memory and executive function change with time.
Each section is sprinkled with practical advice: for example, a certain style of dancing may be better for your brain than eating fish. Medina explains not only how taking certain actions can improve your brain’s performance, but also what is known about the brain science behind each intervention.
The final section is about the future. Your future. It’s filled with topics as joyful as retirement and as heartbreaking as Alzheimer’s. Medina connects all of the chapters into a plan, checklist-style, for maintaining your brain health.
John J. Medina is a developmental molecular biologist with special research interests in the isolation and characterization of genes involved in human brain development and the genetics of psychiatric disorders.
Medina has spent most of his professional life as an analytical research consultant, working primarily in the biotechnology and pharmaceutical industries on research issues related to mental health.
He was founding director of the Talaris Research Institute , which supports researchers such as Patricia Kuhl and John Gottman.
He directed Talaris until 2006, and now is the director of the Brain Center for Applied Learning Research at Seattle Pacific University , which has worked on creating learning environments at Woodland Park Zoo.
He is also an affiliate professor of Bioengineering at the University of Washington School of Medicine.
Dr. Medina writes the column “Molecules of the Mind” for Psychiatric Times .
Dr. Medina earned his doctorate in molecular biology from Washington State University and is a national faculty fellow of Continuing Medical Education , Inc., of Irvine, CA. In 2004, he was appointed to the rank of affiliate scholar at the National Academy of Engineering.
What The Book Talks About
John’s 10 principles that apply to all of us, regardless of age, include:
6.Your mind: Alzheimer’s
*Body and Brain
7.Your food and exercise
You’ll find out what brain science says is the best age to retire. And regardless of your age, you’ll find practical insights to help you thrive.
Lets now talk more about the genre of this book:
Self-help is a great genre with a built-in audience. It generally identifies a problem amongst people and offers help.
So,how can you make most out of this of book,so that it can help you?
1.Know yourself to find a balance. Different people have different personalities; some people read a lot and apply a little while some people read a little and apply all of it. Effectiveness lies in the balance. Balance says ‘how much I can read and apply it immediately without losing something I read’, so try to find a balance remember. Again effectiveness lies in the balance.
2.Read just enough that you can implement: Information in self help books cannot be digested like a novel, so you’ll get more out of them by focusing on some information a day and trying to digest that information before you go onto the next part.
3.Pay attention to details. Try to find information and quotes from the book that can help you in your life. These quotes can serve as motivation as you proceed. Do not simply read; try to find the inner meanings of the information and understand its purpose.
4.Be a student. Get a notepad before you start and write anything you find interesting into your notepad or get a highlighter and highlight all the main facts or information you find interesting in the book.
5.Make a list. To make the implementation process organized, make a list consisting of things from the book to implement. For example suppose you learned about the concept of making people important genuinely, then you are more likely to succeed if you apply it right away without giving much time between getting the information and implementation of it.
6.The quicker you apply a concept after learning it the better you would be able to the grasp of it. For example if you learn about dance move and if you tried it right away without much delay, more quickly and easily you will learn it easily as compared to when you try to practice it after a delay.
7.Act. A car without an engine will not work. Similarly, an idea without hard work will not work. When you read self help books and develop a new idea, work hard to make that idea reality, lest it remain an idea.
8.Be focused . Some people do not focus, even when it is something that could change a life. Thus, read in a peaceful environment, as with any other book, and give the information your full attention. Read at a time and in an environment that encourages you to stay awake. Do not neglect important information.
9.Work in a group. Get a meeting place for your group and each time you meet up, read a chapter of the book and discuss the information. Give a notepad and pencil, and take turns sharing your thoughts.
10.Share. If something which you learn you find good, share it with your friends and relatives and people who would be interested. This is not only a good thing to do but would also help you to grasp the concept better.
I hope this piece of information was useful.
This book on Amazon costs:
Buy New $ 19.45
Buy Old but in Good Condition $ 17.95
This is generally a really good book to help learn about how to age well.
The only downside about this book is that it requires you to really concentrate on the book to really get the most out of it.
Feel free to leave in your comments as well
as your question.
I hope you found this review useful to you.