I know you have heard about brain food book and you want information on it.Right?
You want to find out what it is and what it can do for you. Well, you are at the right place because i am here for you.
I will take you through what it is, ,a brief summary of the book, cost and my thoughts about the book.
I will try all my best to give you every single detail about brain food book and if by any chance i do not tackle one of the things you really wanted,you can as well ask in the comments area and i will be happy to help you out .
Lets get started on the brain food book review:
Name : Brain Food: The Surprising Science of Eating for Cognitive Power
Best Place to Buy: www.amazon.com
Author: Lisa Mosconi
Genre: self help,diet book
Publisher : Avery
Date : March 6, 2018
What It Is
This is a book that teaches you how to eat for maximum brain power and health from an expert in both neuroscience and nutrition.
Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.
Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Dr. Mosconi holds a PhD in neuroscience and nuclear medicine from the University of Florence, Italy.
She is an assistant professor of psychiatry at New York University (NYU) School of Medicine, the director of the Nutrition & Brain Fitness Lab at NYU, and a certified health coach and integrative nutritionist.
Her National Institute of Health-funded research primarily focuses on the early detection of Alzheimer’s disease using biological markers such as positron emission tomography (PET) of glucose metabolism, amyloid deposition, neuro-receptor abnormalities and neuro-inflammation, and magnetic resonance imaging (MRI), and on the role of nature (i.e., genes) vs. nurture (i.e., environment, lifestyle) in modulating risk of aged related cognitive impairment and dementia.
Dr. Mosconi is a member of the Society for Nuclear Medicine, the Alzheimer’s Association, the New York Academy of Sciences, and the Alzheimer’s Neuroimaging Workgroup of the Alzheimer’s Association.
She has published over 100 peer-reviewed papers; has co-authored several book chapters, including Imaging the Aging Brain (Oxford University Press) and the
New Encyclopedia of Neuroscience (Elsevier); and has served as guest editor for several peer-reviewed, international medical journals.
What The Book Talks About
According to Dr. Lisa diet plays a clear and determinant role in every aspect of brain function, literally shaping our thoughts, actions, emotions, and behaviors If your job depends on your brain, it depends on your diet.
Next generation medical imaging and genomic sequencing studies, including her work, have helped reveal that some foods are neuro-protective, literally shielding the brain from harm and supporting cognitive fitness over the course of a lifetime.
Conversely, other foods are harmful for the brain, slowing us down in general, making us feel sluggish and tired, while at the same time increasing our risk of dementia.
Here are some top brain foods you should consume according to the book:
-Caviar contains a unique blend of nutrients that are perfect for the brain, including omega-3 fats (a brain-must), choline (a B vitamin needed to make memories), vitamin B6 and B12 (needed to support the nervous system), minerals like iron and magnesium (needed for healthy blood and tissues) and a good amount of protein combined with potent antioxidants like vitamin A, vitamin C, and selenium. [Because] caviar [can be] expensive, fatty fish would be my recommended alternative, especially Alaskan salmon [and] mackerel, bluefish, sardines [and] anchovies [to get the] omega-3’s your brain needs.
– Dark leafy greens [like] spinach, Swiss chard, dandelion greens [and] kale [are] full of vitamins, minerals, fiber and disease-fighting nutrients needed for a healthy nervous system.
– Berries (especially blackberries, blueberries, strawberries, raspberries but also dark cherries, goji berries and mulberries) are packed with antioxidants that help keep memory sharp as you age. [They also provide] glucose, the main energy source for the brain…but have a low glycemic index [and] help regulate sugar levels.
-Extra virgin olive oil (EVOO) and flaxseed oil are loaded with anti-aging nutrients like omega-3’s and vitamin E. EVOO is also rich in monounsaturated fat, a kind that is good for the heart—and what’s good for the heart is good for the brain.
– Raw cacao is rich in theobromine, a powerful antioxidant known to support cellular aging and reduce the risk of heart disease. Its effects are similar to those of caffeine, as they both are vasodilators and improve blood flow to the brain [except cacao won’t give you jitters]…You can use raw cacao to make cacao tea, or in your smoothies. Dark chocolate with cocoa content of 80% or higher is also rich in theobromine and natural antioxidants.
-Water [is also important]. Over 80% of the brain’s content is water. Every chemical reaction that takes place in the brain needs water, especially energy production. The brain is so sensitive to dehydration that even a minimal loss of water can cause symptoms like brain fog, fatigue, dizziness, confusion and, more importantly, brain shrinkage.
The longevity and well-being of your brain are critically dependent upon consuming hard water. This refers to plain water that is high in minerals and natural electrolytes. Most people don’t realize that the water they’re drinking is not actually “water”.
This book costs the following on amazon
This is a really good book however most people’s diet is not well advanced, so with that they cannot reallybfollow the guidelines given in the book.
There has also been complaints about some recipes containing ingredients never heard of and/or never seen in local grocery stores.
Also I don’t think people are going to be as disciplined as the author is in her diet, but that moving away from the “bad” stuff and toward the good stuff is possible and attainable for just about anyone.
She makes the case well enough that many readers will incorporate at least some of the ideas contained in Brain Food into their own diets.
Feel free to leave in your comments as well
as your questions.
I hope you found this review useful to you.