Meditations from the Mat Book Review

The purpose of yoga is to create strength, awareness and harmony in both the mind and body. While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. Its has many … [Read more…]

Deng Ming-Dao’s 365 Tao Book Review

Taoism teaches a person to flow with life. Over the years Taoism has become many things to man people. Hundreds of variations in Taoist practice exist. Some of these practices are philosophical, and others are religious. Taoism makes no distinction in applying labels to its nature because to do so would limit a person. We … [Read more…]

Meditations: A new translation Book Review

Looking to understand the classical book meditations by Marcus Aurelius? Then meditations:a new translation by Gregory Hays is the book for you! In this review,I will take you through what it is,a brief summary of the book, cost and my thoughts about the book. I will try all my best to give you every single … [Read more…]

Journey to the Heart Book Review

Do you want to begin to discover your true purpose in the world and learn to connect even more deeply with yourself? You are at the right place because i will tell you how you can achieve that by reading a book am about to review. Journey to the heart daily meditations book is the … [Read more…]

Mindfulness in Plain English Book Review

Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways. By learning to calm your body and mind, your physical … [Read more…]

Meditation for Fidgety Skeptics Book Review

There are a number of reasons why some people do not meditate. Some are personal reasons, whilst others are as a result of myths and misconceptions associated with meditation. Meditation has a number of benefits but some people just wont practise it despite all it has to offer healthwise among other benefits. This is what … [Read more…]

Seat Of Your Soul Meditation Cushion Review

Meditation Cushions are the tools of meditation practice. They help the body in various meditation postures and create proper alignment and comfort. Whether you choose the traditional zafu & zabuton meditation cushions or the more contemporary Cosmic Cushion or Heavenly Buckwheat Bean, your meditation experience can be improved by the use of these aids. I … [Read more…]

Inner Engineering Book Review

Personal development is also known as self-development or personal growth. It involves the growth and enhancement of all aspects of the person, the feelings the person has about himself or herself, and their effectiveness in living. If you really want help dealing with your feelings and emotions, changing your behavior, and improving your life towards … [Read more…]